Skip the overpriced café line and make the coffee that actually does something for you. This Cinnamon Collagen Latte tastes like a holiday hug and quietly supports your skin, hair, and joints while you sip. No chalky aftertaste, no mystery syrups, just creamy, spiced goodness with benefits.
It’s the kind of morning ritual that makes you feel like you’ve got your life together—even if your socks don’t match.
Table of Contents
Feeling foggy, stuck, or emotionally off?
- • Trouble focusing or feeling scattered
- • Low energy or emotional drive
- • Feeling disconnected or stuck
These tools can help you reset, refocus, and reconnect:
- 🔋 Mitolyn
- Cellular energy & mitochondrial support
- 🌙 SleepLean
- Restful sleep & metabolic balance
- 💧 ProstaVive
- Prostate comfort & urinary support
Why This Recipe Works
This latte nails the sweet spot between flavor and function. Cinnamon gives warmth and natural sweetness, so you don’t need tons of sugar. Collagen peptides dissolve seamlessly into hot liquids and are virtually tasteless, making it the easiest wellness upgrade ever. A touch of healthy fat (ghee or coconut oil) adds body and helps with satiety, while milk or a dairy-free alt brings the creaminess you crave.
The result? A café-level latte that’s frothy, balanced, and nutrient-forward.
No complicated equipment required—just a blender or frother and your favorite mug. Bonus: it smells like a cinnamon roll but won’t wreck your goals. Win-win.
What You’ll Need (Ingredients)
- 1 cup brewed coffee (medium to strong; espresso or pour-over both work)
- 1/2–3/4 cup milk (dairy, oat, almond, or coconut; barista blends froth best)
- 1 scoop collagen peptides (about 10–20 g; unflavored recommended)
- 1/2–1 teaspoon ground cinnamon (Ceylon if you want milder, “true” cinnamon)
- 1–2 teaspoons maple syrup or honey (optional; adjust to taste)
- 1 teaspoon vanilla extract (optional but lovely)
- 1 teaspoon ghee or coconut oil (optional for creaminess and satiety)
- Pinch of sea salt (enhances flavor; trust the process)
- Ice (optional if making it iced)
Step-by-Step Instructions
- Brew your base: Make 1 cup of strong coffee.
Hot is standard, but cold brew works if you’re doing an iced version.
- Heat the milk: Warm your milk on the stove or in the microwave until steamy but not boiling. For iced, skip heating and use cold milk.
- Collagen first: Add the hot coffee to a blender or large mug. Sprinkle in the collagen peptides and whisk or blend until fully dissolved.
- Flavor upgrade: Add cinnamon, vanilla, sweetener (if using), and a pinch of sea salt.
Blend briefly or whisk to combine.
- Make it luxurious: Add ghee or coconut oil. Blend 10–15 seconds for that latte foam. A handheld frother works great, FYI.
- Combine with milk: Pour in the warmed milk and froth once more until creamy.
For iced, fill a glass with ice, add milk, then pour the coffee mixture over.
- Finish strong: Dust the top with a pinch of cinnamon. Sip, grin, repeat.
Keeping It Fresh
If you want to batch this, keep it simple. Pre-mix the dry blend—collagen, cinnamon, and a tiny pinch of salt—in a jar. In the morning, add to hot coffee and proceed.
You can also pre-brew coffee and store in the fridge for 2–3 days for faster iced lattes.
Avoid storing a fully assembled latte for long; the foam fades and spices can settle. If you must, refrigerate up to 24 hours and re-foam before drinking. Collagen is heat-stable, but boiling milk or nuking for too long can mess with texture—gentle heat is your friend.
☕ Transform Your Coffee Into a Wellness Ritual
Smarter caffeine habits, mindful routines, and fat-burning brew strategies.
🌞 Morning Routine — Burn More Fat
🧪 Science Behind Your Sip — Does Coffee Help?
Why This is Good for You
- Collagen support: Collagen peptides provide amino acids like glycine and proline that support skin elasticity and joint health.
It’s not magic, but consistent intake can help; think months, not minutes.
- Cinnamon’s perks: Cinnamon may help with blood sugar support and adds natural sweetness, letting you cut down on sugar. Ceylon is gentler and lower in coumarin.
- Protein + fat = staying power: Collagen adds protein; the optional ghee/coconut oil boosts satiety and gives that “how is this so creamy?” mouthfeel.
- Coffee benefits: Antioxidants and brain-friendly caffeine. When paired with protein/fat, you may avoid the shaky crash.
Keyword: may. Hydration still required.
Don’t Make These Errors
- Dumping collagen into lukewarm liquid: It may clump. Use hot coffee or blend properly.
- Overdoing cinnamon: More isn’t always better.
Too much can taste bitter or dusty. Start with 1/2 teaspoon.
- Boiling milk to oblivion: It scalds and ruins flavor. Aim for steamy, not volcanic.
- Skipping salt: A micro-pinch makes the flavors pop.
It won’t make your latte salty; promise.
- Using flavored collagen with sweetened milk: Can get cloying fast. If your collagen is flavored, reduce or skip sweetener.
Different Ways to Make This
- Iced Cinnamon Collagen Latte: Use cold brew, cold milk, and ice. Blend collagen into a small amount of hot water first if needed, then combine cold.
- Spiced Chai-Coffee Hybrid: Add a pinch of cardamom and nutmeg, or steep a chai bag in your milk before mixing.
It’s a vibe.
- Mexican Hot Chocolate Twist: Add 1 teaspoon cocoa powder and a dash of cayenne. Slightly dangerous, in a good way.
- Protein-Forward Version: Add 1–2 tablespoons powdered milk or a neutral protein powder. Blend longer for smoothness.
- Dairy-Free Dream: Use oat or almond barista milk, coconut oil, and vanilla.
Froths beautifully and still silky.
- Decaf Nightcap: Use decaf espresso and go light on sweetener. Still delicious, no jittery regrets.
FAQ
Can I use any collagen?
Use hydrolyzed collagen peptides—they dissolve well in hot or cold liquids and are nearly flavorless. Marine collagen works too if you prefer non-bovine sources.
Will this actually help my skin and joints?
Collagen isn’t a one-and-done fix.
Consistent intake (10–20 g daily) over several weeks may support skin elasticity and joint comfort. It’s a supplement to good habits, not a substitute.
Is it okay to add collagen to boiling liquids?
Yes, collagen is generally heat-stable, but you don’t need a rolling boil. Hot coffee or milk is perfect.
Boiling the milk can affect taste and texture more than the collagen.
What if I don’t like cinnamon?
Swap it for pumpkin pie spice, cardamom, or a touch of cocoa. The structure of the recipe holds up; you do you.
Can I make this without a blender?
Absolutely. Use a handheld frother or a vigorous whisk.
If your collagen clumps, mix it first with a splash of hot coffee before adding the rest.
How do I cut the sugar?
Skip the sweetener or use a few drops of liquid stevia or monk fruit. The vanilla and cinnamon already deliver a perception of sweetness.
My Take
This Cinnamon Collagen Latte is the rare combo of cozy, craveable, and genuinely useful. It tastes like café-level comfort but quietly feeds your body what it actually needs.
IMO, it’s the simplest habit upgrade you can stack onto your morning without adding friction. Make it once, and you’ll wonder why you ever settled for plain coffee. Your skin, joints, and taste buds can all high-five about it later.
Printable Recipe Card
Want just the essential recipe details without scrolling through the article? Get our printable recipe card with just the ingredients and instructions.